The Mental Game: Prepare your mind for running.

Studies show that the mental side of running is a major component of running success. The mind is very powerful! Many times our decision to stop running or slow down during a run, is not a direct result of complete exhaustion, but simply our mind deciding it’s time to stop.

Here are three simple suggestions that can prepare your mind for any running effort:

1) Visualize The Run. This exercise establishes expectations in your mind for the route you will undertake. Sometimes it’s as simple as thinking through the length of the route, then visualizing yourself reaching various points along the way. Prior to a long run, perhaps think about how you might need to push through as you reach the final few miles. This mental preparation will ensure that you won’t be surprised by how you feel when you reach that point of the run.

2) Consistent Pre-Run Routine. Preparing your body physically with a dynamic warmup, as well taking in proper pre-run nutrition (in advance of running) helps prepare your body to run. Likewise, following a pre-run routine also puts your mind at ease and adds confidence knowing that you’re properly prepared and ready to go.

3) Positive Self Talk. Everyone is capable of more than they think. When the going gets tough, or your body isn’t responding like you had hoped, the best response is a positive response. “You can do this”, “You’ve got it”, “Let’s keep this going.” Some studies have even suggested that talking to yourself in third person rather than first person is more empowering.

Put these three suggestions into action to help establish an edge for your mental game! Let’s go!