Before you lace ’em up, let’s grab some info!
Every person is unique and every person’s current situation varies. As a result, running plans should be uniquely designed for each individual. The Stride Coaching process starts with a free run consultation to discover your goals and dreams for your running progress. Every athlete receives a caring, individualized approach, whether it’s your first 5K or your 10th marathon. From there, an overview will be provided of how the process works for developing a customized plan based on your unique starting point.
As the process moves forward, a personalized running plan will be developed for the race distance you are targeting. (1-mile up to 50K in length) The plan will include a framework identifying the weeks, total mileage and individualized “workouts” that we will layer into your training and get you to your goal.
In summary, here is what you’ll receive when training with Stride Coaching:
- Training Plan Overview
- Detailed Weekly/Daily Training Schedule
- Strength Training Plan for Runners
- 6-Part Warm-Up & Cool-Down Routine
- Regular Check-Ins with Coach
- Unlimited Access to Coach for Any Training Questions
- Race Day Overview and Race Plan
- Nutrition/Fueling Guidance as Desired/Needed
Contact me today to start your free run consultation: runcoachbryan@gmail.com
Stride Coaching Running Coach Running Plans Lincoln NE 