Author Archives: Bryan The Fitness Guy

My “Dress Code” for Cold Weather Running

Cold weather tends to keep some runners inside on the treadmill. If that’s you, I applaud your effort!! Whatever choice keeps you running consistently is the most important! Personally, I enjoy cold weather running! I’ve always approached it as an adventure. It’s different, it’s challenging and it presents unique circumstances that require adaptation and strategy.Continue reading “My “Dress Code” for Cold Weather Running”

My Favorite Wall in the House

What I love most about this wall is the journey it represents: Adventure, personal endeavor, joy, risk-taking, setting goals, hard work, pushing limits, competition, celebration! It’s just a little wall leading into the laundry room. It displays race bibs from every race event that members of our family have participated in over recent years… myContinue reading “My Favorite Wall in the House”

The Mental Game: Prepare your mind for running.

Studies show that the mental side of running is a major component of running success. The mind is very powerful! Many times our decision to stop running or slow down during a run, is not a direct result of complete exhaustion, but simply our mind deciding it’s time to stop. Here are three simple suggestionsContinue reading “The Mental Game: Prepare your mind for running.”