Personalized Training: This is BIG!… And it’s expanded upon in the items listed below. Stride Coaching will never hand you a one-size-fits-all running plan template. You are unique. Your body is unique. Your starting point is unique. Your schedule is unique. Your previous experience is unique. YOUR plan will take your uniqueness into account and beContinue reading “5 Reasons To Hire A Coach”
Tag Archives: running
My “Dress Code” for Cold Weather Running
Cold weather tends to keep some runners inside on the treadmill. If that’s you, I applaud your effort!! Whatever choice keeps you running consistently is the most important! Personally, I enjoy cold weather running! I’ve always approached it as an adventure. It’s different, it’s challenging and it presents unique circumstances that require adaptation and strategy.Continue reading “My “Dress Code” for Cold Weather Running”
